Description of Groups
The following groups are offered on a rotating basis at different
times of the year, based on changing community need and interest.
Please check the schedule of groups to find out when groups begin.
"Blues Busters" Depressive System Management Group : A 10 week
group that helps individuals to understand and manage their depression.
Couples Communication Group: This 6 week group is for couples over the age of 19. This group will help couples to learn how to communicate effectively, discover new things about each other and have fun building a new sense of connection.
Grupo de comunicación para parejas: Este grupo de 6 sesiones es para parejas de gente mayo r de 19 anos de edad. Ofrecemos ayvda para aprender a comunicarse efectivamente descubrir nuevos horizontes y divertirse al reconstruir ina nueva manera de coneccion entre los dos.
Men's Self Awareness: A 10 week group for men that looks
at self-esteem, assertiveness, communication and building supportive
relationships.
Men Moving Toward Healing: A 12 session group
that helps male survivors of childhood sexual abuse over the age of 18, focus on trust
and personal strengths, understand the effects of childhood sexual
abuse and connect with other men who are survivors.
Stress and Anxiety Management Group for Men: This group is for men over the age of 18. In this group men will learn how to cope with stress and anxiety in their lives
Panic and Anxiety Management Group for Women:
A 10 week group that helps women to manage symptoms of panic and
anxiety that may be preventing them from living to their full potential.
Rebuilding After Relationships End: A
10 week group for men and women who have been separated for 6 months
or more. This group focuses on understanding the emotional stages
of separation, finding self-understanding and strength, and discovering
supports and resources for rebuilding.
Women and Anger: An 8 week group
that helps women explore their relationshiop with anger, how they
express and/or don't express anger, and the historical and cultural
influences on how women express anger.
Young Women and Anger: An 8 week group that helps women explore their relationshiop with anger, how they express and/or don't express anger, and the historical and cultural influences on how women express anger.
Trager Mentastics®: An 8 week group for men and women that teaches relaxation through gentle movement.
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